The primary purpose of this website is to communicate the beauty and simplicity of yoga philosophy. Given the often-diverging philosophies and messages in regards to yoga, it is important for practitioners - teachers and students alike, to understand what it is that they are practising when they are engaged in the practice. It is not the intention to provide definitive answers or conclusions, but to assist in the enquiry and understanding of the self.
The articles are written from the perspective of life and the human experience, and are firmly grounded in the Yoga Sutras of Patanjali.
I hope that they inspire you to understand and express your authentic self.
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2021
- 1 Nov 2021 Meditation: nurturing the relationship with your self
- 28 Aug 2021 the yoga of building a wardrobe
- 3 Aug 2021 Learning to let go of how things 'should' be
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2020
- 21 Jan 2020 The ego and meditation
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2019
- 27 Nov 2019 Life can get us down (and why that is wonderful)
- 29 Sep 2019 Non-action in yoga: the end of effort
- 2 Jul 2019 Being in Nature
- 22 May 2019 The ultimate rebellion
- 29 Apr 2019 The fine line between love and attachment
- 4 Apr 2019 The practice of yoga is universal
- 19 Mar 2019 Engage your core
- 15 Mar 2019 Atha Yoga Anushasanam
A journey in simplicity.
In the many experiences of study, travel, reflection, and time with beautiful teachers, I’ve made a point to try and understand what life is. Through teaching yoga, I am fortunate to be able to bring the joyful simplicity of yogic wisdom to my students, friends, and peers.